Monitoring training status using novel submaximal test
نویسندگان
چکیده
Introduction Rowers in their first year of competition have a high risk of overtraining, caused by a disbalance in training load and recovery. A typical week in the rowing season consists of 5-8 training sessions, and many first year (“freshmen”) rowers have little previous experience in competitive sports. The risk is further increased by the fact that personalization of training load is difficult and that coaches are often inexperienced. In this study we investigated whether a standardized submaximal exercise rowing test (SERT) can be used as a tool to monitor training status and as such can help to prevent overtraining.
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